Curds represent energy, and ghee is life, according to the Vedas. This may appear absurd at first, but with closer examination, it appears to be reasonable. Using ghee as a cooking medium and a route for transporting bioactive phytochemicals has numerous advantages. Because all body cells contain lipid-based cell membranes, it stands to reason that the type of fats we consume has a significant impact on our overall health. Because the brain is almost entirely made up of fats, the lipids we consume have a greater impact on it. As a result, selecting the ideal cooking medium is critical to living a long and healthy life.

Author(S) Details

Sharadendu Bali
Department of General Surgery, MMIMSR, Mullana, Ambala, Haryana, India.

Vipin Saini
MMSP, MMU, Sadopur, Ambala, Haryana, India.

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